Not only good for the tummy but as well for skin! Pumpkin is regarded as having an amazing skin care benefits such as promoting cell regrowth, contains zinc that fights acne formation, high in fatty acids and vitamin E that keeps the skin radiant. Other than that, it is also rich in antioxidants, enzymes, vitamins and minerals that also helps in improving skin tone and maintaining healthy and youthful appearance.

Almost everyone’s favourite, the avocado is packed with great therapeutic skin benefits. This delicious fruit soothes and heals the skin because it is rich with the following: beta carotene, protein, lecithin, fatty acids, vitamins A, D and E where all gives our skin the healthier look. Avocado oil is also known to help treat skin conditions such as psoriasis and can also boost wound healing.

More than being a sweet fruit, berries are also big for its anti-aging skin care benefits.
Berries are loaded with antioxidants which helps control free radicals, known to be one of the factors that causes cancer cells. Another benefit is it contains ellagic acid, which some studies shown to boost skin’s collagen protein, making the skin look remain firmer and healthy.

Aside from being known as one of the good sources of vitamin C, oranges provides tremendous skin care benefits. The orange peel can served as a boon as it cures and removes blackheads, dead cells, acne, blemishes, dark circles and brightens up our face. Containing high citric acid, oranges is effective in reducing formation of acne.

Sea Vegetables
More than just great sources of iodine and minerals, sea vegetables, also known as seaweeds provides therapeutic skin benefits. Pack with essential nutrients like vitamins A, B, C, E, and K and minerals like iodine and carotene, when used for skin care, sea vegetables helps in nourishing our skin and revitalizes it. It removes toxins and helps in better circulation, thus, giving us not just a glowing skin but a healthy one.

Also rich in vitamin C, tomatoes gives the best skin care therapy. Because it is naturally acidic, it is a great for curing acne, tightens pores, reducing irritation and balances skin’s pH. The fruit’s water content also moisturizes our skin, keeping it healthy and glowing. It is also a good source of vitamin A, antioxidant, flavonoid and other essential nutrients that keeps the skin from skin diseases.

Green leafy vegetables
To maintain that healthy and youthful glow, consuming vegetables is the key for a beautifully radiant skin. Green leafy vegetables are big sources of essential vitamins and minerals that keeps our skin looking great. Dark and leafy greens like kale and spinach are abundant in chlorophyll, which is a detoxifying antioxidant and beta carotene that helps repair and renew our skin, giving us that youthful glow we deserve.

Rich in healthy omega-3 fatty acids, consuming walnuts helps in strengthening the skin’s membranes, therefore locking up essential nutrients, resulting to moist, firmer and glowing skin. It also helps in flushing out toxins that are damaging to the skin cells, prevents inflammation and plays a vital role in protecting the skin from harmful UV rays.

With its anti-inflammatory property, Bromelain, pineapple makes a great skin food therapy. Bromelain is a powerful enzyme that helps prevent inflammation. Vitamin C is also abundant in this fruit as this makes the skin clear and glowing. A great source cause of antioxidants and potassium that not only boost our skin’s immunity but as well maintaining its youthful appearance.

Another abundant source of antioxidants, cacao is a great skin food as it blocks free radicals which damages cells leading to many diseases including skin cancer and premature skin aging. Cacao is wonderfully abundant with vitamin C and magnesium that keeps the skin healthy and repair it from damages.

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